Showing posts with label bride fitness. Show all posts
Showing posts with label bride fitness. Show all posts

Bridal Beauty 101 , Some Helpful Tips

Bridal Beauty 101 - Some Helpful Tips

By: Charish
10152011-007_reasonably_small.jpg (128×128)

Your wedding day makeup can either make you look older (especially in photos), or younger.

It's important to start your beauty preparations far in advance to your special day.

Here Are Some Helpful Tips You Can Put Into Action Now, To Benefit From On Your Wedding Day, And Everyday!

DO
If you have facial fine lines and wrinkles, Choose a quality (more expensive) facial foundation. There are so many brands such as Mac, Avon, Cover Girl, etc., but each carries lines that aid in diminishing fine lines, and refer to age defying qualities. It's worth trying some of these out for your wedding day look. Some are really good. My personal favorite is Maybelline - Instant Age Rewind. I've received a few compliments when I where this (I'm 41).
For Oil Control, & A More Silky Smooth Finish - Add a more perfect appearance to your face using loose translucent powders.(Minimizes the appearance of pores, doesn't build up in fine lines).

DO NOT
Avoid makeup entirely and some grooming of the face for your wedding day.
Some brides don't like makeup, or wear it on an every day basis. Let's face it some of you don't need it, however when it comes to wedding pictures, do not go without any makeup, or facial grooming at all.

Whether or not you will be using a professional makeup artist, below are some things to consider.

What should you consider?

EYES
When it comes to wedding photos, many brides don't realize that no eye makeup at all can mean naked looking eyes (in a non-flattering way) in photos. If you don't like eye liner, consider applying just a light line to the top lid only, and consider some artificial lashes that add POW to your eyes. Older brides who have under eye lines should take this route especially by adding liner and mascara, or artificial lashes only the top lids. By doing this, you draw attention upward away from beneath your eyes, where you don't want people looking, thus adding a more youthful, wide eyed appeal. Think Bambi!

LIPS
Again, when it comes to your wedding pictures, no lipstick or lip color will look drab in your wedding day photos. Again, if you don't like makeup, consider lining your lips at a minimum with a light shade lip liner, smudge the ends with your fingers, and extend the shade to fill in the rest of your lips (to avoid the traced look), and then add some shiny lip gloss to give your lips a fuller look.

BROWS
Bushy eyebrows are a distraction, and a beauty no no. Brook Shields got away with it, but that was quite some time ago. Consider having your brows professionally tweezed before your wedding day if you are afraid to do this yourself. The proper arching can make you look more refreshed, happy, and younger.

TEETH
Your teeth are the most important aspect of your smile. Many brides set aside a special portion of their wedding budget to get their teeth professionally whitened. Cosmetic dentistry is not only a healthy investment, but one that will boost your confidence on your wedding day with a gorgeous smile!

DO
Wear Sunscreen daily on your face and exposed areas of your body. SPF 15 or more.

If you must have a golden tan on your wedding day, consider using a tanning lotion that darkens your skin tone. These artificial tanning lotions are much better today than they used to be and provide a very natural, believable looking tan. With the effects of the sun on skin (aging), skin cancer etc. being more in the spotlight than ever today, it's worth finding healthy alternatives to the old fashioned sun bathing.
Some Day Spas offer airbrush tanning, and this is a healthy, great looking alternative to lying in the sun.

DO
Exfoliate your face and body at least one time each week.
More often for oily skin.
If you don't do this, or don't know what it is, it's time to learn. There are many great exfoliating products available at department stores, drug stores, and places like Target, or Wal-Mart.
Exfoliating your skin is the process of using a mild abrasive lotion or sponge on the face and body to rub off, or eliminate dry, dead skin cells, thus revealing newer, fresher skin cells.
The process if done regularly, can revive dull looking skin, and add a more youthful, healthy look to the skin and body.
Exfoliation can also extend the life of any tan. One product I like personally can be found at Target stores, by St. Ives Swiss Formula Apricot Scrub (Invigorating). Once you try this scrub, you'll love it, and the way it makes your skin feel. Another great product for faces in addition to the above mentioned product it Noxzema face cream. Rub it on your face in the shower, or over the sink, and gently brush your face with a soft bristle tooth brush (using circular motion). This can be done gently under the eyes, nose, and the rest of the face where it may be difficult to use the scrub. Your face will feel refreshed.

IMPORTANT: It's always important to test any product or method on your skin before using it full-force. Always use sun screen after exfoliating as fresh delicate skin will be vulnerable to the sun, and expect a slight pink hue to your skin after exfoliating as well. If irritation begins, stop all treatments, or adjust the method and product. Use any method with discretion and at your own risk.

DO NOT
Starve yourself, or crash diet before your wedding day. It is a proven fact (ask any wedding consultant), that crash dieting, starvation diets leads only to fatigued, cranky brides that often faint or feel faint on their wedding day. Crash dieting also leads to the individual often regaining the lost weight, and then some after the wedding day is over.
Instead Try The Following:

1. Drink plenty of icy cold water daily. Studies have shown that for every 8 oz. glass of icy cold water you drink the body burns 25 to 50 calories extra. Drink 4 glasses spread out throughout the day, and burn an extra 100 or more calories! Don't like water you say? Try substituting a glass or two with some Crystal Light (5 calories per glass). It's better than not drinking any ice cold fluids.

2. Get plenty of sleep each night 8 hours minimum if possible. Recent studies show that people who lack adequate sleep each night have a decrease in the hormone called Leptin. Leptin lets the body know when it is full and should stop eating, therefore with sleep deprivation being a problem, an individual is more likely to be have more aggressive cravings, and a more insatiable appetite.
Also, Scientists suspect that sleep deprivation lowers person's basal metabolic rate which is the number of calories you burn when you rest.










Sexy Toned Legs for Your Wedding Day, Start Toning Now!

Sexy Toned Legs for Your Wedding Day, Start Toning Now!

By Jeanette Shinn

bride fitness, get in shape before your wedding, lose weight before your wedding, cosmetic surgery for wedding, toned legs, bridal lingerie, bride garter

When the long wedding gown comes off we want sexy toned legs to give us confidence. Whether we are talking about putting on a shorter gown for the reception and dance or for our first appearance in lingerie that night, we want our legs to be stunning. The good news is that there is something that can be done to improve, if not perfect, the appearance of your legs.

First, vary the routine. When you are trying to achieve any type of fitness goal our primary difficulty is usually motivation. That is to say that it is easy to get started on an idea that excites us but keeping it going can be a struggle. That's where variety comes in. If you can help it, don't do the same thing every day (and don't fight it when circumstances limit your options for a while either - just push through and change what you are doing when you can) or even necessarily maintain a set rotation throughout the week.

Second, eat lean proteins. That means fish, egg whites, and poultry breasts. Our body needs protein to build and repair muscle so we must be sure to take in plenty protein so that our body has what it needs to sculpt our legs in time for the wedding.

Third, cut overall calorie intake. Let's face it, getting sexy toned legs in time for our wedding day is as much about uncovering them as it is about shaping them. They can have great tone, but if they are covered by extra weight we will have gained very little.

Finally, choose among leg specific exercises:

Biking - Ever see a serious cyclist whose legs are not toned and shapely?

Note: Stationary bikes are fine, but real bikes out in the real world are better. The starting and stopping, the hills and valleys, etc all do more to give your legs a work out than a stationary bike. Plus, the variety of scenery helps to combat boredom. Just remember to wear a helmet.

Walk Up Inclines - Walking is obviously what our legs were meant to do so it make sense that using them the way they were intended would help get them in top condition, the incline simply accelerates the process.

Step Ups - There are a ton of DVD's that help us to step up and down off a little platform to the beat of music. This is a great activity for when outside is just not an option.

Run Stairs - For those who have adequate conditioning running stairs is a great way to achieve those toned legs we all desire.

Jump Rope - the jumping is great for our legs.

Play Basketball - The game of basketball involves running and jumping which are among the primary functions of the leg muscles. This can't help but build the leg muscles.

Play Tennis - Tennis does not include as much jumping as basketball, making it better for people with knee or hip problems, but the lack of jumping does cut it's effectiveness somewhat.

Do Squats - Yes, squats. Don't worry unless we have an inordinate amount of testosterone in our system we gals simply will not develop those massive muscles that men do. We are simply not built that way. But the squat works the largest muscle in our legs in a way that nothing else does. Just be certain to get proper instruction and supervision.

Include a Cardio Routine - This will help with weight loss and offer protection against any tendency to bulk up and will often help to incorporate some of the other exercises included in this list.

Drink Plenty of Water - Water is an essential nutrient and most of us do not get enough which causes us to be in less than the best condition we can be in. Drinking extra water is a simple way to help our bodies achieve those fitness goals.

Ultimately, don't give up. We all want to look great for our wedding day - or night. Just remember, getting sexy toned legs in time for our wedding takes work, but is so worth the effort. We can't let an apparent lack of immediate results discourage us. Persistence does pay off. Besides, with all these options we should never get bored as we pursue those sexy toned legs.


Darling Duo Garter

Darling Duo Garter

A stylish union of rich colors, and voilĂ ! The perfect garter with an ivory chiffon ruffle is available in brown and aqua, or fuchsia and orange. Fits legs up to 18". If unsure about size, wrap a string around your leg just above the knee, measure the string against a ruler.




Nostalgia Garter Set

Nostalgia Garter Set

One to throw, one to keep. Of course you'll keep the fancy one. Wide French satin ribbon is layered with two of our eight sumptuous shades, gathered with a seed pearl or faux diamond accent button and set on a white or ivory garter. The matching toss garter is a smaller, simpler version made to match in white or ivory. Fits legs up to 24". If unsure about size, wrap a string around your leg just above the knee, measure the string against a ruler.



Seashell Garter

Seashell Garter

Your seaside theme plays out right down to the prettiest little details. Our crisp white satin and delicate tulle garter is embellished with a tiny starfish and a "rope" ribbon. The look is simple and playful. Lightly elasticized so one size fits all.




Gia Bridal Garter

Gia Bridal Garter

Pretty enough to wear on its own for your "something blue", this garter can also be worn with a more elaborate one and then used for your garter toss. Available in white or ivory with a pale blue ribbon and a rhinestone ring embellishment.









Share |